Yoga Palmerston North - Class Description

Yoga Palmerston North - group in the dog position

Introductory

Join this class to learn alignment and the basic yoga poses. In Iyengar Yoga there is extensive use of Props  to help support the alignment of the body so the basics of using these props is taught at this level. Choose a class that you can attend regularly. Regular attendance will develop your understanding of the foundation poses so that you can start to experience the benefits of regular yoga practice.

General Level

This level is for students looking to grow their practice and expand the number of poses that they practice. This will include standing poses, forward bends, twists and restorative and inversions..

Seniors Beginners Classes: 

Monday mornings

9.30am to 10.45am

This will be a slow and gentle class to cater for seniors new to Yoga. 

Open to Seniors - Small classes

Register your interest with Jyoteeka 

Cost : $$60