Yoga Palmerston North - Class Description

Yoga Palmerston North - group in the dog position


Join this class to learn alignment and the basic yoga poses. In Iyengar Yoga there is extensive use of Props  to help support the alignment of the body so the basics of using these props is taught at this level. Choose a class that you can attend regularly. Regular attendance will develop your understanding of the foundation poses so that you can start to experience the benefits of regular yoga practice.

General Level

This level is for students looking to grow their practice and expand the number of poses that they practice. This will include standing poses, forward bends, twists and restorative and inversions..

Restorative  Class

Thursday evening class, 5.30 to 7pm

If you have attended some beginners classes then you will then be able to join this class. It focuses on those poses which bring our mind to a quiet position, as this is where our stress usually begins! The poses will be held for longer giving us time to observe the energy and balance of the pose. I look forward to seeing you there! 

Seniors Beginners Classes: 

from 6th May for 6 weeks

9.30am to 11am

This will be a slow and gentle class to cater for seniors new to Yoga. 

Open to Seniors - Max 10 people in class

Register your interest with Jyoteeka 

Cost : $55