Yoga Palmerston North - Class Description
Yoga Palmerston North - group in the dog position
Join this class to learn alignment and the basic yoga poses. In Iyengar Yoga there is extensive use of Props to help support the alignment of the body so the basics of using these props is taught at this level. Choose a class that you can attend regularly. Regular attendance will develop your understanding of the foundation poses so that you can start to experience the benefits of regular yoga practice.
This level is for students looking to grow their practice and expand the number of poses that they practice. This will include standing poses, forward bends, twists and restorative and inversions..
Seniors Beginners Classes:
9.30am to 10.45am
This will be a slow and gentle class to cater for seniors new to Yoga.
Open to Seniors - Small classes
Register your interest with Jyoteeka
Cost : $$60