Workshops and Upcoming Events

Yoga Retreat In Siem Reap, Cambodia with Rosie and Jyoteeka 2020

28th June to 5th July 2020

Location: Navatu Resort, Siem Reap

The 2020  retreat will  be held at Navatu Resort which is based close to the centre of Siem Reap. See more about the resort on there website Navutu Dreams Resort and Wellness Retreat  It is a really special place which will be conducive to moving deeper into our Yoga practice. 

The Package Includes:

  • 7 nights accommodation in your choice of accomodation.
  • Breakfasts,  
  • Yoga Sessions: 6 days of classes with one afternoon off to explore Ankor Wat for those who want to. Adding a couple of days to your retreat might be a good idea if you want to fully explore the temples.

Classes with Jyoteeka - General Students and Beginners welcome - Class times 7.15am -9.15 and 3pm to 4.30pm

Classes with Rosie - Experienced Students and Teachers welcome - Class times 9.30am to lunch and 4.30 to 6pm

PDF of all details of the trip now available from or open link here - Cambodia Retreat


A $500 non refundable transferable deposit will secure your place.  Bank Account number 02 0727 0189203 97 - Rosie Holland - please reference with your name. 

Please register your interest with Rosie or Jyoteeka 

Email: or

New Years Workshop 2020!

When: 2nd, 3rd, 4th, 6th and 7th January 2020

Venue: Yoga on the Square

Cost: $120

7am to 8.30am approx

Please let Jyoteeka know if you are interested. Thanks! 


Regular Classes will start on the 8th January 2020

Yoga Immersion with Sue Everett

November 1st to 5th 2019

Venue - Yoga on the Square

Why join a Yoga Immersion Course

Practising Yoga creates an opportunity for us to learn about ourself.  The practice will give us tools to support ourselves in our daily life.  Studying Iyengar yoga develops and deepens your experience of yoga practise; transforming knowledge into understanding.

A Yoga Immersion course can lead yoga students towards becoming self-reliant yogis & yoginis (yoga practitioners). This course is designed as a perfect way to honour the desire to experience the art & science of yoga more deeply, regardless of where the path may lead. We invite you to join us in an exploration of this profoundly transformative art & science that is YOGA.

This intensive will be a progressive learning experience. It is a structured course that will guide in furthering the understanding of yoga asanas and the fundamentals of yogic philosophy. The emphasis is on ‘how to do’ and ‘how to practise’ Iyengar Yoga:

Practise – Abhyasa & Vairaghya     Method – Yogasana    Philosophy – Darshana

Day One:  6pm - 8pm - Orientation/Overview & Restorative Practice

Day Two, Three, Four and Five:

7.30 -9.30am = Practice: individual sequence provided for all levels: Level 1 (no inversions), Level 2 (includes inverted asana)/ Level 3 (more advanced asana). Sue will watch your practice, give advice & adjust each student if/when needed.

12pm - 3.30pm - Q&A + Lecture/Philosophy + Asana in Detail (practical)

 5th November is Departure Day, The afternoon session will be 3 hours. .  

Cost - Early Bird rate - $615 Confirm and pay Deposit by 1 September

Regular Rate - $675. 

Sue Everett Weekend Workshop: 

March 13th to 15th 2020

Friday evening 6pm start, finishing Sunday noon.

We look forward to welcoming Sue Everett back to Palmerston North for her 10th? year with us. 


Please register your interest with Jyoteeka 

SKI & YOGA ADVENTURE : JAPAN, 19th January 2020 for 7 nights

Jyoteeka and Olivia are excited to be able to invite you to an all inclusive week of Yoga, Skiing and Sightseeing in Hakuba, a ski resort 270km west of Tokyo. Come to enjoy, relax and have fun at this amazing winter retreat! This is a great opportunity to have some new experiences and make some new friends. Grab a friend or come by yourself. We will cater for all levels of Ski ability and Yoga abilities. The package includes 

  • 7 nights in accomodation in Hakuba

  • Daily breakfast 

  • 5-day Hakuba Valley lift ticket (valid at 10 ski areas)

  • 5-day Ski Gear Hire

  • Morning yoga classes with Jyoteeka 

  • Skiing lessons with Olivia

  • Evening meals for 3 evenings with the group

 PDF of the trip available now. 

Email  if you are interested and I will send you a PDF with all the details


Central Otago Cycle Yoga Trip: Anzac Weekend 23th April to 27th April, 2020.

I am pleased to again host the Yoga Cycling Weekend in Central Otago to cycle the Clutha Gold River Trail.

Timed to best view the changing of the seasons in Central Otago.

This includes 4 morning Yoga classes, Bike Hire, 4 nights share twin accomodation in Lawrence TownHouses,  transfers from Dunedin Airport and to and from the cycle trail. 

Does not include your food or airfares to Dunedin.

We are currently planning to fly into Dunedin  on the 23th April. From here we will be taken to Lawrence (about 1 hour drive). We will fly out of Dunedin on the 27th around 3pm. You are welcome to join us in Lawrence if you want to come from Queenstown or spend time in Dunedin. 

This will be the 6th time I have hosted this long weekend and it is always a great success. I look forward to another great weekend. Contact me for more details or to book your space.

Cost $600

Suzi Carsons One Day Workshop: 

2nd August 2020


Suzi will join us for a Sunday Workshop. Suzi has taught Yoga at Four Winds Yoga in Auckland for 25 years. She has taught teachers workshops and retreats through out NZ.

Morning session - 10am to 12noon 

Afternoon session - 2pm to 4pm

Please pay into account 12 3236 0786613 01 

contact Jyoteeka if you are interested in attending this workshop.