Yoga on the Square Palmerston North

YOGA ON THE SQUARE
021 149 7633

Workshops and Upcoming Events

NEW YEARS WORKSHOP:

Start the year off with a week of Yoga : Start Wednesday 2nd January to 8th January. 5 mornings in a row - Wednesday to Friday and then Mon/Tuesday. 

Times: 7am to 8.30am

Register with Jyoteeka 

New Years Beginners Workshop: 

2nd January to 5th January: 4pm to 5.30pm

4 days in a row to immerse yourself in the practice of Yoga. 

Open to all - Great way to start the New Year. 

Register your interest with Jyoteeka 

Cost : $55

 

Central Otago Cycle Yoga Trip: Anzac Weekend 25th April to 29th April, 2019.

I am pleased to again host the Yoga Cycling Weekend in Central Otago to cycle the Clutha Gold River Trail.

Timed to best view the changing of the seasons in Central Otago.

This includes 4 morning Yoga classes, Bike Hire, 4 nights share twin accomodation in Lawrence TownHouses,  transfers from Dunedin Airport and to and from the cycle trail. 

Does not include your food or airfares to Dunedin.

We are currently planning to fly into Dunedin  on the 25th April. From here we will be taken to Lawrence (about 1 hour drive). We will fly out of Dunedin on the 29th around 3pm. You are welcome to join us in Lawrence if you want to come from Queenstown or spend time in Dunedin. 

This will be the 5th time I have hosted this long weekend and it is always a great success. I look forward to another great weekend. Contact me for more details or to book your space.

Cost $580

 

 

Yoga Retreat In Mission Beach, Cairns  with Rosie and Jyoteeka 2019

30th June to 7th July 2019

Location: Eco Resort, Sanctuary Mission Beach Resort

The 2019  retreat will  be held at Sanctuary Mission Beach Resort which is 2 hours south of Cairns. See more about the resort on there website www.sanctuaryretreat.com.au. It is a really special place which will be conducive to moving deeper into our Yoga practice. 

The Package Includes: 

 

7 nights accommodation in your choice of accomodation.

Breakfasts, lunches and dinners if you choose that option.

Yoga Sessions: 6 days of classes with one afternoon off to explore the reef for those who want to.

Classes with Jyoteeka - General Students and Beginners welcome - Class times 7.15am -9.15 and 3pm to 4.30pm

Classes with Rosie - Experienced Students and Teachers welcome - Class times 9.30am to lunch and 4.30 to 6pm

 

 

More details available from Jyoteeka - click to download an information sheet (PDF).

 

 

A $500 non refundable transferable deposit will secure your place.  Bank Account number 02 0727 0189203 97 - Rosie Holland - please reference with your name. 

Please register your interest with Rosie or Jyoteeka 

Email: Jyoteeka@hotmail.com

          :Yogarosie@gmail.com

 

 

 

Sue Scott Workshop

When: 8th to 10th March 2019

Venue: Yoga on the Square

Cost: $210

Friday evening 6pm start

Saturday morning 9am start

Sunday morning 9am start, finish at 12 noon.

 

 

 

 

Yoga Immersion with Sue Scott

November 1st to 5th 2019

Venue - Yoga on the Square

Why join a Yoga Immersion Course

Practising Yoga creates an opportunity for us to learn about ourself.  The practice will give us tools to support ourselves in our daily life.  Studying Iyengar yoga develops and deepens your experience of yoga practise; transforming knowledge into understanding.

A Yoga Immersion course can lead yoga students towards becoming self-reliant yogis & yoginis (yoga practitioners). This course is designed as a perfect way to honour the desire to experience the art & science of yoga more deeply, regardless of where the path may lead. We invite you to join us in an exploration of this profoundly transformative art & science that is YOGA.

This intensive will be a progressive learning experience. It is a structured course that will guide in furthering the understanding of yoga asanas and the fundamentals of yogic philosophy. The emphasis is on ‘how to do’ and ‘how to practise’ Iyengar Yoga:

Practise – Abhyasa & Vairaghya     Method – Yogasana    Philosophy – Darshana

Day One:  6pm - 8pm - Orientation/Overview & Restorative Practice

Day Two, Three, Four and Five:

7.30 -9.30am = Practice: individual sequence provided for all levels: Level 1 (no inversions), Level 2 (includes inverted asana)/ Level 3 (more advanced asana). Sue will watch your practice, give advice & adjust each student if/when needed.

12pm - 3.30pm - Q&A + Lecture/Philosophy + Asana in Detail (practical)

 5th November is Departure Day, The afternoon session will be 3 hours. .  

Cost - Early Bird rate - $615 Confirm and pay Deposit by 1 September

Regular Rate - $675. 

Suzi Carsons One Day Workshop: 

1 September 2019

Suzi will join us for a Sunday Workshop. Suzi has taught Yoga at Four Winds Yoga in Auckland for 25 years. She has taught teachers workshops and retreats through out NZ.

contact Jyoteeka if you are interested in attending this workshop.