Iyengar Yoga in the heart of Palmerston North
Align and fine-tune yourself through postures that bring more energy to the body and more focus to the mind. Classes for beginners through to experienced students. Private sessions are available on request.
Welcome to Yoga On The SquareIyengar Yoga
At Yoga on the Square, poses are taught in the tradition of the Iyengar system. On a purely physical level, the practice of asanas (postures) increases muscle tone and general vitality. It also rapidly improves circulation, coordination, and balance.
Iyengar yoga emphasises precision and alignment in the postures. Simple props are used to maximise the opening and awareness of the body, providing support to the less flexible, and extra extension to more advanced students.
The practice promotes flexibility and skeletomuscular fitness, it also improves the function of the circulatory, nervous and endocrine systems – offering a truly holistic approach to health and well-being.
Iyengar yoga is not limited to those who are young, fit, and flexible. Through the use of props and careful attention to detail, Iyengar yoga can be practiced at any stage of life.
Timetable
Yoga for everyone!
At Yoga On The Square, we have classes for every level, age, and ability!
Beginner Classes
Monday 7.00-8.15pm
Tuesday Thursday 9.30-11am
Wednesday 10 -11.30am and 5.45pm -7pm
Friday 9.30 -11.00am
Friday 12 -1pm Restorative class (bookings needed)
General Classes -
Tuesday Thursday 5.30pm -7pm
Saturday 9.30am -11.00am
Contact Jyoteeka here for more information
Join us!
Upcoming Workshops:
Class Payment Options
$20 for a casual class
$90 for 5 classes
$170 for 10 classes
$125 for a 1-hour private session
$80 for a 40-minute private session
$60 home practice package (monthly renewal)
Please note that there is no EFTPOS facility at the school, so cash, cheque, or direct credit are accepted.
Direct Credit payment: Yoga on the Square - 06 0729 0459668 00
What should I wear?
Read our FAQ to find answers to your burning questions.
Our students can’t be wrong!
