Classes
Yoga On The Square has something for every age, level of experience, gender, and ability. No more excuses, let’s get on the mat!
Please note that there is no EFTPOS facility at the school, so cash or direct credit are accepted.
Beginners Classes
Adults of all ages
Join this class to learn alignment and the basic yoga poses.
In Iyengar Yoga, there is extensive use of Props such as belts, blocks, and chairs to help support the alignment of the body. The basics of using these props are taught at this level. Choose a class that you can attend regularly. Regular attendance will develop your understanding of the foundation poses so that you can start to experience the benefits of regular yoga practice.
Mondays : 7.pm to 8.15pm Zoom ID 898 5920 6998
Tuesdays : 9.30 -11.00am - Zoom - 829 4284 8832 password 252986
Wednesdays: 10 -11.30
Wednesdays: 5.45pm -7pm Zoom - 878 0692 2600
Thursday 9.30-11.00am - Zoom - 829 4284 8832
Fridays: 9.30am -11.00am - Zoom -824 3443 5858
$17 for a beginners first casual class to try
$90 for 5 classes
$170 for 10 classes
General Level
Adults of all ages
This level is for students looking to grow their practice and expand the number of poses that they practice. This will include standing poses, forward bends, twists, and restorative and inversions.
Tuesdays: 5.30 to 7pm - Zoom -818 3704 9873
Thursdays: 5.30 -7pm - Zoom - 818 3704 9873
Saturdays: 9.30am -11.00 - Zoom 810 9995 6600
$20 for a casual class
$90 for 5 classes
$170 for 10 classes
Children’s Yoga Class - Wednesday afternoons
Best suited to children from the ages 7 to 12
We are happy to introduce a wonderful opportunity for our Youth of Palmerston North ages 7-12 yrs to join us here at Yoga on the Square.
With the increasing stimulation our youth are subjected to nowadays, it is such a gift to present the grounding experience Yoga has to offer.
This will be a fun, warm and comforting atmosphere for our youth to relax into an introduction of the arts of Yoga.
Our first class will commence Term 4 Wednesday 16th October 2024 3:45 - 4:30 pm and will continue every Wednesday afternoon 3:35 - 4:30 pm until Wednesday 18th December 2024.
Cost: $100 per student for Term 4.
To join, please email Anahera Maaka, anaheramassey@gmail.com
Restorative Class - Friday Noon
Adults of all ages
Join this one hour class to rest and restore.
Many of us lead busy stressful lives at full speed…. and then completely collapse with exhaustion. We know that stress and health are inter-connected and our physical and psychological wellbeing is greatly affected by this stress/collapse dynamic. Most of us have very few life habits that encourage the balance between these two extremes. This balance point is the art of being relaxed and restorative Yoga classes teach us how to achieve this.
Restorative yoga classes are for anyone, regardless of age and ability, and are especially useful for people with health issues including symptoms such as pain and fatigue, as well as for people managing the physical and psychological effects of stressful lives. The classes will support health and wellbeing and will include quiet poses, deep relaxation, breath work and learning about support for the body’s health.
These classes will be small with individual teacher guidance, no experience is necessary, just wear comfortable clothes and all equiptment/props are provided.
Due to the small numbers in this class they will be available in 4 week blocks depending on demand.
$60 for 4 weeks ($15 per class)
Time : Friday 12-1pm
Starting in February 2023, bookings necessary
Home Practice Package
All levels
Each week you will receive a 90 minute practice recording delivered directly to your inbox. It is full of ideas for your home practice so you can freely work through it in your own time and space.
Vicki says
“I love the opportunity of these virtual classes – have really enjoyed them. I have not been so well and appreciate the flexibility that they give me- from when I do the class, to being able to stop and start without distracting others. Though I much prefer to do the full 90 minutes in one sitting, it is not always a viable option for me, and I can still work my way through the whole intention over time.”
$60 for 4 classes over the month.
Contact Jyoteeka if you are interested in knowing more.
Private Coaching
Work with me, one-on-one
If you’re interested in private instruction to help take your practice to another level or to ease into the basics before joining a class, please don’t hesitate to reach out.
$80 for a 40-minute private session or $125 for a 1-hour private session.
Learn postures that bring more energy to the body and more focus to the mind.
Classes for beginners through to experienced students.