Welcome to a Beginner's Yoga Day, hosted by Jyoteeka and Anita

Over the course of two sessions I will cover the basics of a Yoga practice. Whether you're new to yoga or looking to deepen your practice, these sessions will introduce you to the transformative benefits of this holistic discipline.

In our first session, we'll explore why yoga is more than just a physical exercise—it's a path to harmony between mind, body, and spirit. We will cover lots of ways to open the body and the reasons why this is important. In the second session we will look at some of the more restorative practices and some breathing.

This one day workshop will also include a free zoom class to join a beginners class in progress at Yoga on the Square in Palmerston North.

Lunch will be provided

Venue - Foxton Beach Surf Club

Cost $75, includes, 2 Yoga sessions, Lunch and a free Zoom class to follow up your learnings